Elite
What you get that Essential does not
01
A weekly 45-minute call with Adam or Sam
Every week you review what happened, what moved and what did not. Your protocol is updated or re-customised on the call, so the plan you are following always reflects the most recent week, not the one you started with.
02
A daily check-in by text or email
A short daily touchpoint from the coach you are working with, Adam or Sam. It keeps you accountable, catches problems early, and means a question never has to wait for the next call.
03
Every course in the SEVYN catalogue
The full library, including the Seven Pillars of Optimisation flagship, so the education runs alongside the coaching rather than being sold separately.
04
Blood work at both ends
Your blood panel is run privately at the start of the programme and again at the end of the twelve weeks. The second panel is the honest check: it shows what the plan moved, in your own numbers, and sets the baseline for whatever you do next.
05
Twelve weeks, not eight
Long enough to run a full cycle: measure, adjust, and see the change show up in both how you feel and what the second panel shows.
How it is built
Four layers of personalisation
01
What is happening now
Your current blood panel, alongside a thorough signs-and-symptoms assessment. This is the ground truth your plan is built on.
02
How you are built
Your morphology, your ancestry and a set of anthropometric measurements: femur length, wrist-to-elbow circumference ratios, cranium and jaw size. Two people with the same blood results can need very different plans, and this is where that difference shows up.
03
What to change
We identify the lifestyle timings and habits working against you, and the actions you need to take to get results.
04
Integration and intelligence
We use our own internal knowledge assessments combined with approved AI tools to surface the patterns. Adam and Sam work through the findings with you, personally, against your history and your goals. A talented human stays in the driver's seat. The AI is the enhancer.
What you get from the four together: clarity, personalisation, prioritisation and execution.
Your coaches
Who coaches you
Adam Clayton and Sam Mower. They are SEVYN's coaches and you work with them directly. There is no rotating roster and no handover to someone who does not know you.
Adam Clayton played college tennis on scholarship in the United States, coached at the Hong Kong Jockey Club and has directed Manly Beach Health Club since 2012. Strength and conditioning, performance nutrition and peptide integration are his ground.
Sam Mower is an exercise physiologist from the University of Sydney and a former international-level rower. He built corporate health programmes for Commonwealth Bank, Optus and the NSW Institute of Sport, and co-founded Manly Beach Health Club with Adam.
The findings session
A full hour on your findings, then a protocol that moves
Your 60-minute findings session works the same way as Essential. Adam or Sam walks you through your build and your assessment, connects them to your goals, and agrees a realistic starting focus with you.
Together you will cover:
- What your assessment shows about your starting point, and where more information is needed.
- The habits and routines already working for you that are worth keeping.
- The factors most likely to make progress harder.
- How the nutrition, movement, sleep and wellbeing guidance in your profile applies to you.
- The changes that best fit your goals and your current capacity.
- What to implement first, and how you will review your progress.
The difference on Elite is that this is the first conversation, not the only one. Your protocol is reviewed on every weekly call and re-customised whenever your progress says it should be.
Week by week
Your week on Elite
A daily check-in from your coach, by text or email, so the small decisions get made with someone in your corner. One 45-minute call each week, with your protocol updated on the call. Your digital twin and the SEVYN community alongside you for the full twelve weeks. The course library open whenever you want to go deeper on something your coach has raised.
Our approach
What we believe
We optimise the person. The numbers are how we check.
You would never give every athlete the same role or the same training plan. You measure, you find the strengths and the limits, and then you build around the individual. Measure first, then build. A good coach does not assign roles blind, and we do not build health plans blind either.
If elite sport individualises to win games, your health deserves the same level of precision. Whether the limiting factor turns out to be insulin resistance, sleep fragmentation, sarcopenia, stress load or something else, the answer is specific to you, and anything clinical gets referred to the right professional.
In practice
Generic advice, and what we ask instead
Generic advice is built for the average person. You are not the average person. Here is the difference in practice:
| Generic advice | What we ask instead |
|---|---|
| Eat a Mediterranean diet | What nutrition pattern fits your biology and your dominant hormones? |
| Get eight hours of sleep | What is the right sleep duration and recovery profile for you? |
| Do more cardio | What exercise dose and heart-rate intensity moves the needle without breaking you? |
| Lift heavy weights | When is the best time to stress your system, given your chronobiology and your nervous system's rhythms? |
| Stress less | Which loads are actually modifiable, and which ones aren't? |
Elite · 12 weeks · $5,000
Everything included
- Private blood work diagnostics twice, both panels included in the price and requested through Bloody Good Tests: a full panel of hormones, nutrients and key biomarkers at the start of the programme, and again at the end of the twelve weeks.
- An assessment of your individualisation traits: family ancestry, body measurements and inherited physical characteristics such as eye colour, earlobe shape and hairline.
- One 15-minute discovery and assessment orientation call.
- A detailed review of your assessment by Adam or Sam, and your first protocol.
- A dedicated 60-minute findings session, with time for questions and agreement on your priorities.
- A weekly 45-minute call with Adam or Sam, where your protocol is updated or re-customised to match that week's progress.
- A daily check-in by text or email.
- Twelve weeks of access to your AI digital twin and its lifestyle prompts.
- Twelve weeks of SEVYN community access.
- Every course in the SEVYN catalogue, including the Seven Pillars of Optimisation flagship.
Fit
Who Elite is for
Elite suits you if you want the measurement and the findings, and then a coach beside you for the whole programme. It is built for people who want accountability every day, a protocol that is adjusted as they go, and direct access to Adam or Sam rather than a plan to interpret alone.
Start with a clearer picture of you, and keep it current
Bring your goals and whatever is getting in the way right now. Elite measures where you are, explains it properly, and then coaches you through twelve weeks of change with the plan adjusted every week.
$5,000 · 12 weeks
Elite provides lifestyle education and coaching. Its assessment and AI outputs are not medical diagnoses. Questions about blood test results, medical conditions and treatment decisions should go to an appropriately qualified healthcare professional.
Read medical disclaimer