Choose Your Programme
Two programmes. One way of working.
Member pathway
Essential programme
$1,000 · 8 weeks
Your biology isn't generic. Your plan shouldn't be either.
A blood panel and an assessment of how you are physically built. Then a full hour with Adam or Sam, and an eight-week plan built on what is true for you.
At SEVYN we start with the person. The problem makes a lot more sense once we know who it belongs to.
Included
- Blood test: hormones, nutrients and key biomarkers, requested through Bloody Good Tests and drawn at a pathology collection centre near you. You pay Bloody Good Tests for the panel directly; it is not included in the $1,000.
- An assessment of your individualisation traits: family ancestry, body measurements and inherited physical characteristics such as eye colour, earlobe shape and hairline.
- One 15-minute discovery and assessment orientation call.
- A detailed review of your assessment by Adam or Sam, and a directed plan.
- A dedicated 60-minute findings session, with time for questions and agreement on your priorities.
- Your personalised eight-week action plan, covering the nutrition, movement, sleep, recovery and wellbeing habits most relevant to you.
- Eight weeks of access to your AI digital twin and its lifestyle prompts.
- Eight weeks of SEVYN community access.
- The Seven Pillars of Optimisation course. This is the one course included in Essential.
Member pathway
Elite programme
$5,000 · 12 weeks
Everything in Essential, with a coach beside you every week.
Private blood work at the start and again at the end of the twelve weeks, plus the physical-build assessment, which Adam or Sam reviews personally. In between, a 45-minute call every week where your protocol is updated to match your progress, and a check-in every day by text or email.
Every course in the SEVYN catalogue is included, so the education sits alongside the coaching.
Included
- Private blood work diagnostics twice, both panels included in the price and requested through Bloody Good Tests: a full panel of hormones, nutrients and key biomarkers at the start of the programme, and again at the end of the twelve weeks.
- An assessment of your individualisation traits: family ancestry, body measurements and inherited physical characteristics such as eye colour, earlobe shape and hairline.
- One 15-minute discovery and assessment orientation call.
- A detailed review of your assessment by Adam or Sam, and your first protocol.
- A dedicated 60-minute findings session, with time for questions and agreement on your priorities.
- A weekly 45-minute call with Adam or Sam, where your protocol is updated or re-customised to match that week's progress.
- A daily check-in by text or email.
- Twelve weeks of access to your AI digital twin and its lifestyle prompts.
- Twelve weeks of SEVYN community access.
- Every course in the SEVYN catalogue, including the Seven Pillars of Optimisation flagship.
Not sure which programme is right for you?
Take the SEVYN Assessment to identify your highest-leverage starting point, or book a guidance call to discuss whether Essential or Elite fits your goals and current capacity.
SEVYN is an education and guided optimisation platform. It does not diagnose, prescribe, or replace medical care. Any doctor consultations, prescriptions, pathology interpretation, medical supplements, or clinical recommendations are provided exclusively by independent medical professionals or practices, which operate as separate entities from SEVYN.